Although fructose has a lower glycemic index than glucose, it has a much higher glycemic load and causes seven times as much cell damage as glucose. Agave syrup is composed of 47-56 percent fructose and 16-20 percent glucose, whereas sugar is composed of equal parts, 50 percent fructose and 50 percent glucose. However, agave syrup has more fructose content than even high fructose corn syrup. Too much consumption of any sweetener, whether agave syrup or sugar, leads to obesity and diseases such as diabetes and well as possible tooth decay.Īgave syrup does have a lower glycemic index than sugar. C & H and Domino are typical brands of table sugar that sell for about $0.05 an ounce. The sugarcane is grown in South America, the South Pacific, South Asia or the southern United States. Table sugar is produced from either sugarcane or sugar beets. Known brands Madhava and Wholesome Sweeteners sell for approximately $0.16 an ounce. Vegan alternative to honey, recipes, sweeten cold beveragesīaked goods, natural cereals, table sweetenerĬalcium, potassium, magnesium (all in little if negligible amounts)Īgave syrup is made from the native varieties of agave plants in Mexico, the same plants used to produce tequila.

Sugarcane: milled, juice extracted, water evaporated, sugar crystals separated in centrifuge, crystals refined Sugar beets: beets soaked in hot water, sugars isolated through filtration and purification, water evaporated, crystals separated. Juice extracted from core of agave, heated, concentrated to produce thin syrup Table sugar or sucrose is the organic compound seen most commonly as white, odorless, crystalline powder with a sweet taste. Can also lead to tooth decay.Īgave syrup is a sweetener commercially produced from several species of agave. Too much consumption leads to obesity and diseases such as diabetes. Lower glycemic index than sugar, more fructose than high fructose corn syrup, can lead to insulin resistance Sucrose (disaccharide consisting of 50% fructose & 50% glucose bound together)

Agave nectar vs agave syrup